Personal Training Packages
Hybrid Training Package
Six weeks of in-person + online fitness and nutrition coaching with Braedeen
$480
Included:
Free consultation & and physical assessment
24hr access to A24 Fitness
One in-person training session each week
Custom app-based exercise program designed around your goals, lifestyle, and schedule
Personalized nutrition protocol and recipe ideas
Weekly virtual check-ins
1:1 Training Package
Six weeks of in-person training with Lisa
$600
Included:
Free consultation and physical assessment
24hr access to A24 Fitness
Two in-person training sessions every week
Custom app-based exercise program designed around your goals, lifestyle, and schedule
Personalized nutrition goals and recipe ideas
Accountability and support from your coach
Online Training Options
Keep your coach in your pocket with our app-based coaching and programming options
gym membership not included
A24 Member Exclusive App Training Add-on
$30/month
A personalized workout program for members of A24 Fitness.
Workouts are updated every 8 weeks
added to your recurring gym membership
Included:
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Custom workout program
Custom macronutrient goals
Smart meal planner
In-app macro tracking
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There is no coaching included with this package.
1:1 Fitness and Nutrition Coaching
With Braedeen
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$175/month
Optimize your training and nutrition with 1:1 guidance from a coach
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Custom workout programming designed to help you reach your individual fitness goals.
Home or gym-based workout options.
Personalized nutrition goals based on your current lifestyle and habits.
Weekly check-ins and 24/7 direct messaging with Braedeen.
Form check video feedback from Braedeen.
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Video demonstrations for each exercise
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Progress tracking: strength, bodyweight, measurements.
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Group chats for encouragement, accountability, recipe ideas, and bonus workouts.
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Pre-Made Workout Programs
$75
Each program includes one month of app access and direct messaging with Braedeen!