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Personal Training Packages

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Hybrid Training Package 

Six weeks of in-person + online fitness and nutrition coaching with Braedeen

$480

Included:

  • Free consultation & and physical assessment

  • 24hr access to A24 Fitness

  • One in-person training session each week 

  • Custom app-based exercise program designed around your goals, lifestyle, and schedule

  • Personalized nutrition protocol and recipe ideas

  • Weekly virtual check-ins

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1:1 Training Package

Six weeks of in-person training with Lisa 


$600

Included:

  • Free consultation and physical assessment

  • 24hr access to A24 Fitness

  • Two in-person training sessions every week

  • Custom app-based exercise program designed around your goals, lifestyle, and schedule

  • Personalized nutrition goals and recipe ideas

  • Accountability and support from your coach 

Personal Training: Services

Online Training Options

Keep your coach in your pocket with our app-based coaching and programming options 

gym membership not included

1:1 Fitness and Nutrition Coaching 

With Braedeen

$200/month

Optimize your training and nutrition with 1:1 guidance from a coach

Custom workout programming designed to help you reach your individual fitness goals. 
Home or gym-based workout options.

Personalized nutrition goals based on your current lifestyle and habits.

Weekly check-ins and 24/7 direct messaging with Braedeen. 

Form check video feedback from Braedeen.

Video demonstrations for each exercise

Progress tracking: strength, bodyweight, measurements.

Group chats for encouragement, accountability, recipe ideas, and bonus workouts.

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Customized Workout Program


$150

A fitness program designed specifically to work for your lifestyle

Includes:

- One month of app access

- Demo videos for each exercise

- Progress tracking

-Direct messaging with Braedeen

- Continued app access without a program change for $50/month 

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Personal Training: Classes
Personal Training: Testimonials

I am so happy I’ve found Braedeen as a personal trainer.  She is perfect for someone who might be intimidated in the gym, as she makes you feel super comfortable in her atmosphere and using her equipment.  She has a lot of knowledge on how the body works and how to utilize all the equipment so you get the most out of your workouts!  I’ve been training with her for almost a year now working on controlling my body with chronic illness.  She took the time to research my condition and tailor my workouts so they don’t strain my joints and build me some nice muscles.  Her excitement about my journey keeps me going sometimes and I love that accountability.  She has a very kind nature about her that would work well with all age ranges. She has never once made me feel bad about myself or my limitations in any way and had helped me be more confident in myself. I would 100% recommend Braedeen to anyone!

Alexis

Pre-Made Workout Programs 

$75
Each program includes one month of app access and direct messaging with Braedeen!

Beginner Gym Program

Focus:

Build overall strength and gain confidence in a gym setting

 

-Three workouts/week

-Video demos for each exercise

-Progress tracking

-Access to the A24 Training App

-Direct messaging with Braedeen

Experienced Gym Program 

Focus:

Shape the glutes while building strength and definition

 

-Four workouts/ week

-Two lower-body days with a heavy glute focus and two upper-body days

-Video demos for each exercise

-Progress tracking 

-Six weeks of access to the A24 Training app

-Direct messaging with Braedeen

Home Workout Program 

Focus:
Build overall strength and muscle from the comfort of your home

-Four workouts/week (dbs and bands required)
-Video demos for each exercise
-Progress tracking
-Six weeks of access to the A24 Training App
-Direct messaging with Braedeen

Personal Training: Classes
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