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In-Person Training

Gain confidence in a gym setting, create accountability or take your strength and physique goals to the next level.  Whatever your goals are, our coaches are here to help! 

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In-Person Training Sessions

One-on-one sessions scheduled at your leisure. 

$40-$50 per session

  • FREE consultation and physical assessment with the purchase of three or more in-person sessions.

  • Personalized workout program (app-based or pdf format)

Personal Training: Services

Online Training & Programming Options

Keep your coach in your pocket with our online coaching and programming options 

gym membership not included

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1:1 Online Fitness & Nutrition Coaching 

$200/month

Work with the Big Diesel Training team 

Custom workout programming designed to help you reach your individual fitness goals. 
Home or gym-based workout options.

Personalized macros to keep you on track towards your goals.


Form check video feedback with each workout.

Weekly check-ins and 24/7 support from a team of knowledgeable coaches/athletes.

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App-Based Customized Workout Program


$150

A fitness program designed specifically to work for your lifestyle

Includes:

- One month of app access

- Demo videos for each exercise

- Progress tracking

-Direct messaging with Braedeen

- Optional macro/food tracking add-on $20

- Continued app access without a program change or macro updates $50/month 

Personal Training: Classes

Pre-Made Workout Programs 

$100

App-based workout programs to get you started or add some structure to your fitness routine.

Each program gets you six weeks of access to the A24 Training app and direct messaging with Braedeen.

*no coaching or check-ins are included with these programs.*

to purchase via Etransfer send us a message! 

Beginner Gym Program

Focus:

Build overall strength and gain confidence in a gym setting

 

-Three workouts/week

-Video demos for each exercise

-Progress tracking

-Six weeks of access to the A24 Training App

-Direct messaging with Braedeen

Intermediate Gym Program

Focus:

Overall strength and hypertrophy

 

-Four workouts/week

-Video demos for each exercise

-Progress tracking

-Six weeks of access to the A24 Training App

-Direct messaging with Braedeen

Advanced Gym Program 

Focus:

Shape the glutes while building strength and definition

 

-Five workouts/ week

-Two lower-body days with a heavy glute focus and two upper-body days

-Video demos for each exercise

-Progress tracking 

-Six weeks of access to the A24 Training app

-Direct messaging with Braedeen

Home Workout Program 

Focus:
Build overall strength and muscle from the comfort of your home

-Four workouts/week (dbs and bands required)
-Video demos for each exercise
-Progress tracking
-Six weeks of access to the A24 Training App
-Direct messaging with Braedeen

Personal Training: Classes
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