Armstrong 24hr Fitness
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Included:
Physical assessment and goal-setting session
Three 1hr in-person training sessions
Custom workout program
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Gym membership not included
Six weeks of online and in-person training
Custom workout program and nutrition goals
One in-person training session each week
Weekly check-in and program/nutrition protocol updates
24hr access to A24 Fitness
Video feedback for 1-2 exercises per workout
Weekly check-in and program/nutrition protocol updates​
Braedeen MacGregor
- ACE certifited personal trainer
- ACE certified nutrition coach
- Corrective movement exercise specalist
- Pre/Postnatal training certification
- Strongman/Powerlifting athlete
- BC's strongest woman 2024
Lisa Rands
- CanfitPro certified personal trainer
- Certified nutrition coach - Teen sports coach - National level kettlebell athlete